Poor and irregular sleep can quietly affect cardiovascular and brain health even when a person feels accustomed to the routine.
Sleep is active biological maintenance, not simply an absence of wakefulness. Sleep is active biological maintenance becomes more meaningful when placed in the sequence of the story rather than treated as an isolated headline. The available material supports this detail, while leaving room for uncertainty where the source does not provide a definitive answer.
Repeated short nights can disrupt blood-pressure regulation, metabolism, inflammation, mood, attention, and memory. Repeated short nights can disrupt blood-pressure regulation becomes more meaningful when placed in the sequence of the story rather than treated as an isolated headline. The available material supports this detail, while leaving room for uncertainty where the source does not provide a definitive answer.
Inconsistent sleep and wake times can disturb the body clock even when total weekend sleep looks adequate. Inconsistent sleep and wake times can disturb the body clock even when total weekend sleep looks adequate. becomes more meaningful when placed in the sequence of the story rather than treated as an isolated headline. The available material supports this detail, while leaving room for uncertainty where the source does not provide a definitive answer.
